Please suggest some tips for protecting eyes for programmers.

Question

Our daily work/life involves staring at screens for hours long continuously. Do you have any tips for maintaining healthy life for a programmer?

Answer 1

Get a good monitor

Answer 2

Gopal Gautam

It's simple. Take break during coding. Don't sit for long time in from of computer or mobile.

Answer 3

https://www.sololearn.com/discuss/574059/?ref=app
https://www.sololearn.com/discuss/680943/?ref=app
https://www.sololearn.com/discuss/212973/?ref=app

Answer 4

I have blue-light filter glasses which are also very good during the day when I don't program anything. As said before from other users, a good monitor is also helpful.

Answer 5

Not too bright backlight
Drink a lot of water
Practice 20 : 20 -> 20min on laptop 20sec off laptop
Dark mode

Answer 6

Thanks all

Answer 7

Yes I have a good rated monitor. What else do you think is good to have?

Answer 8

Maybe you can use therapy glasses or blue-light reflector glasses! :)

Answer 9

I Am AJ !

Thanks

I do this few times. Most of the times I forget when I am so into coding.