+ 1
How you guys are taking care of your fitness, as it's too grueling to sit at one place for a long time.
14 Réponses
+ 14
Every time when I use stack overflow..I do one jump and a push-up.
+ 7
Don't sit in the same position more than 45 minutes. And take care of your eyes and avoid strain
+ 4
It's very simple just use 90:20 rule
90 minutes continuous work then 20 minutes break and then continue
Hey wait
Did I just put a break and continue statement here?🤔
+ 4
Going for a jog while playing challenges or doing a tutorial and taking care not to get run over by traffic.
+ 3
Actually u should post question related codeing only .
+ 2
Hey , Spirit
Fitness doesn't take lot of time , it takes only 30-60 minutes and some healthy food that set but you should be consistent.
+ 2
İ try to train my fingers sometime.
+ 1
Aditya haha good
+ 1
AZHAGESAN (Call Me Alex) yes that would help
+ 1
Vasit Ali yup😂
+ 1
Do exercise and meditation at your best time for minimum 30 min. and eat healthy diet . That's my secret . And also take breaks from studies
0
Minho 🇰🇷 man I have a pretty decent physique
0
Youku.com (youtube in china) has free full length exercise videos. Just type in any one.
Pro-tip: download the app.
0
Personally I try to do 5-10 Min of standing/stretching/walking per 50-55 Min sitting down working.
Also helps keep my posture.
That combined with a 15m stretching workout in the morning helps keeps myself healthy, active and without back pain.