What are the prophylactic ergonomic measures to be taken while learning and studying with solo learn?

Question

ergonomic measures while learning with sololearn

Answer 1

these are some ergonomics measures that could be taken to prevent any risk while studying
1. sit comfortably with ergonomic chairs that have adjustability in the necessary places.

2. avoid the c curve of the spine while working with the mobile device

3. take rest at intervals so as to avoid text neck

4. lift the phone up at the angle that will not allow your head drop down to low that can result in a phenomenal called text neck

5. because we make use zodiac of fingers repeatedly, you should allow rest to the fingers to prevent repeative strain injury

6. adjustability is the key, adjust your posture while learning with your mobile devices.

7. if you notice any pain or incivinuent. this is a sign that your must rest or adjusy

8. practice the 20-20-20

9. take rest and walk out for some, minutes it will go along way to help you

10. take up your eyes from the screen intermittently to avoid computer vision sydrome(CVS) such as blurring eyes, itching eyes, double vision etc