How you guys are taking care of your fitness, as it's too grueling to sit at one place for a long time.

Answer 1

Every time when I use stack overflow..I do one jump and a push-up.

Answer 2

Don't sit in the same position more than 45 minutes. And take care of your eyes and avoid strain

Answer 3

It's very simple just use 90:20 rule
90 minutes continuous work then 20 minutes break and then continue
Hey wait
Did I just put a break and continue statement here?🤔

Answer 4

Going for a jog while playing challenges or doing a tutorial and taking care not to get run over by traffic.

Answer 5

Actually u should post question related codeing only .

Answer 6

Hey , Spirit
Fitness doesn't take lot of time , it takes only 30-60 minutes and some healthy food that set but you should be consistent.

Answer 7

İ try to train my fingers sometime.

Answer 8

Aditya haha good

Answer 9

AZHAGESAN (Call Me Alex) yes that would help

Answer 10

Vasit Ali yup😂

Answer 11

Do exercise and meditation at your best time for minimum 30 min. and eat healthy diet . That's my secret . And also take breaks from studies

Answer 12

Minho 🇰🇷 man I have a pretty decent physique

Answer 13

Youku.com (youtube in china) has free full length exercise videos. Just type in any one.

Pro-tip: download the app.

Answer 14

Personally I try to do 5-10 Min of standing/stretching/walking per 50-55 Min sitting down working.
Also helps keep my posture.
That combined with a 15m stretching workout in the morning helps keeps myself healthy, active and without back pain.