For Healthy Eyes Tips

Question

Our eyes are are crucial part of learning here in sololearn. So let's keep our eyes healthy. What tips you can provide for others to help with their eye health?

Answer 1

keep your eyes closed!

Answer 2

I have this UV+bluelight filter specs which I rarely wear.

Answer 3

one eye mode

Answer 4

Wear blue eye glasses
And go to settings
> nightmode -> on
> theme -> default

Answer 5

Here are few that I do:
1. Eat rich vitamin A foods
2. Install Flux in computer or twighlight in Android to filter bluescreen.
3. Have an eye exercise regularly.
4. Rest eyes properly. Don't overwork if unnecesarry.

Answer 6

@Alexander Rassadin Yes there are. e-ink/e-book/"bookreader" with Android onboard. I do use one of them but it's not so comfortable to use sololearn as to read books. But it was due to not enough contrast and lately sololearn have added color themes but I haven't checked if there are any high contrast themes convinient to use at e-ink... I just started to use nightmode at my tablet/phablet. :)

Answer 7

@Alexander Rassadin Check the Onyx boox. I don't remember exactly model name but you can see any latest models of Onyx e-books with Android onboard. What country are you from? (Ru, Ukr, Bel or another?) Sorry that most people here won't be able to get those bookreaders, but there should be other similar bookreaders. (It was around 130$ in 2016) Are your eyes really tired of even good modern screens (everybody)?

Answer 8

I'm not sure if that e-ink reader has a usb-host to connect keyboard (and there is no bluetooth on device too). Only some strange configuration with remote administration of Android or application making Android device an external monitor/screen possible to writing/typing. I don't see comfortable way to use bookreader for coding right now. But reading (be it a book or website easier on graphics with text content mostly without "bells and whistles") I've heard it depends on quality of display how your eyes would feel... I rmember some kind of fantom-flickering in my eyes after I was reading books from my earliest PDA with Windows Mobile (2003?) on_board. Now I can read/brows Internet for many hours everyday and I don't feel uncomfortable... And there newer/latest models of monitors/displays that marked "flicker-free" but I'm not sure if it's really good or it's a marketing BS only. My Dell from "middle line" (not cheapest, but not professional and super-expensive too) is ok for my eyes too. Dont forget to set brightness low if you are not working with graphics or video in bright room. Avoid darkness at your workplace too. Update: I've rechecked if micro-usb of reader can be used as usb-host, but it's only for charging and connecting via USB (to desktop mostly).

Answer 9

Android 7 has a blue light filter. Well it is an option on the notification bar on Samsung s7. Other than that there are uv filter for screens, contact len coding and for glasses as well.

Answer 10

@Alexander is it convenient fir you to type code on smartphone's keyboard? E-ink reader of course has one, but it's ok only for inputting small amounts of texts, symbols. And "reaction" of e-ink screen is a little bit slow so it's hard to type fast.

Answer 11

I wonder if there is E Ink technology tablets or something that we can write codes on as we do reading.

Answer 12

@Andrey Kharchenko
That's what I will be looking for if do lots of coding.
Any links or model names please?!

Answer 13

I once spent 5 days on holidays just watching films, vids. Each day about 8 hours. After that I felt constant eyes' pain for 2 days. Seems that reading and coding should be done using such a tablet to maintain sharp vision in a long term.

Answer 14

@Andrey

You said that the tablet has Android. Is there no simple input option? Just like on a smartphone.

Answer 15

@Andrey
It's still some kind of a solution.

Answer 16

Great post! One of the best tips for maintaining healthy eyes is to follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and focus on something 20 feet away. This helps reduce eye strain, especially when spending long hours in front of a screen. Don’t forget to blink often to keep your eyes moist!

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Answer 17

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Answer 18

Maintaining heart health is vital to longevity. A balanced diet low in saturated fats, regular exercise, and keeping cholesterol levels in check are key factors. Avoid smoking and limit alcohol intake to protect your heart. Regular check-ups with your doctor can also help monitor heart health early on.

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Answer 19

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Answer 20

Keeping our eyes healthy is essential, especially with so much screen time these days. Along with regular eye check-ups, using blue light-blocking glasses can help prevent digital eye strain. I also find that adjusting the screen brightness to match room lighting makes it more comfortable on the eyes. Thanks for sharing these valuable eye care tips! For more click this web: https://raquelbritzke.co.uk/